@import url('https://fonts.googleapis.com/css2?family=Cormorant+Garamond:wght@400;600;700&family=Karla:wght@400;500;700&display=swap');

:root {
  --primary-blue: #1e2a44;
  --accent-amber: #d4a017;
  --sage-green: #b2c8b6;
  --warm-clay: #a66f4a;
  --light-gray: #f5f5f5;
  --dark-gray: #333333;
  --text-color: #2c2c2c;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  font-family: 'Karla', sans-serif;
  font-size: 17px;
  line-height: 1.8;
  color: var(--text-color);
  background-color: #ffffff;
}

body {
  overflow-x: hidden;
}

h1, h2, h3, h4, h5, h6 {
  font-family: 'Cormorant Garamond', serif;
  font-weight: 600;
  color: var(--primary-blue);
}

h1 {
  font-size: 4.2rem;
  line-height: 1.2;
  text-shadow: 2px 4px 8px rgba(30, 42, 68, 0.2);
  margin-bottom: 1.5rem;
  font-weight: 700;
}

h2 {
  font-size: 2.8rem;
  margin-bottom: 1.5rem;
  margin-top: 1rem;
}

h3 {
  font-size: 1.8rem;
  margin-bottom: 1rem;
  margin-top: 0.8rem;
}

p {
  margin-bottom: 1.2rem;
  line-height: 1.8;
}

header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  background-color: rgba(30, 42, 68, 0);
  z-index: 1000;
  transition: background-color 0.3s ease;
  border-bottom: 1px solid rgba(212, 160, 23, 0);
  padding: 1.5rem 0;
  transition: all 0.3s ease;
}

header.scrolled {
  background-color: rgba(30, 42, 68, 0.95);
  border-bottom: 1px solid rgba(212, 160, 23, 0.3);
  padding: 1rem 0;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.1);
}

.navbar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  max-width: 1520px;
  margin: 0 auto;
  padding: 0 2rem;
}

.logo {
  font-family: 'Cormorant Garamond', serif;
  font-size: 1.8rem;
  font-weight: 700;
  color: var(--accent-amber);
  text-decoration: none;
  transition: opacity 0.3s ease;
}

.logo:hover {
  opacity: 0.8;
}

nav {
  display: flex;
  gap: 2.5rem;
}

nav a {
  font-family: 'Karla', sans-serif;
  font-size: 1rem;
  color: var(--dark-gray);
  text-decoration: none;
  font-weight: 500;
  letter-spacing: 0.8px;
  transition: color 0.3s ease;
  position: relative;
}

header.scrolled nav a {
  color: #e0e0e0;
}

nav a:hover {
  color: var(--accent-amber);
}

main {
  margin-top: 80px;
}

.hero {
  position: relative;
  height: 100vh;
  background: linear-gradient(135deg, var(--primary-blue) 0%, rgba(30, 42, 68, 0.8) 100%);
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  color: white;
  overflow: hidden;
}

.hero img {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  opacity: 0.4;
  z-index: 1;
}

.hero-content {
  position: relative;
  z-index: 2;
  max-width: 900px;
  padding: 2rem;
  animation: fadeUpStaggered 1s ease-out 0.2s both;
}

.hero h1 {
  color: white;
  text-shadow: 3px 6px 12px rgba(0, 0, 0, 0.4);
  font-size: 3.8rem;
  margin-bottom: 1rem;
}

.hero-subtitle {
  font-size: 1.3rem;
  color: var(--accent-amber);
  font-weight: 300;
  letter-spacing: 1px;
}

section {
  padding: 140px 2rem;
  max-width: 1520px;
  margin: 0 auto;
}

.section-alt {
  background-color: var(--light-gray);
}

.section-content {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 4rem;
  align-items: center;
}

.section-image {
  position: relative;
  border-radius: 8px;
  overflow: hidden;
  box-shadow: 0 8px 24px rgba(30, 42, 68, 0.15);
  transition: all 0.3s ease;
}

.section-image:hover {
  box-shadow: 0 12px 32px rgba(212, 160, 23, 0.25);
}

.section-image img {
  width: 100%;
  height: auto;
  display: block;
  max-height: 500px;
  object-fit: cover;
}

.section-text h2 {
  animation: fadeUpStaggered 0.8s ease-out 0.1s both;
}

.section-text p {
  animation: fadeUpStaggered 0.8s ease-out 0.2s both;
}

.accent-line {
  height: 3px;
  width: 60px;
  background: linear-gradient(90deg, var(--accent-amber), transparent);
  margin: 1rem 0;
  animation: fadeUpStaggered 0.8s ease-out 0.15s both;
}

.card-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 2rem;
  margin-top: 2rem;
}

.card {
  background: white;
  border-radius: 8px;
  overflow: hidden;
  border: 2px solid rgba(212, 160, 23, 0.2);
  transition: all 0.3s ease;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.08);
  animation: fadeUpStaggered 0.8s ease-out both;
}

.card:nth-child(1) {
  animation-delay: 0.1s;
}

.card:nth-child(2) {
  animation-delay: 0.2s;
}

.card:nth-child(3) {
  animation-delay: 0.3s;
}

.card:nth-child(n+4) {
  animation-delay: 0.4s;
}

.card:hover {
  border-color: var(--accent-amber);
  box-shadow: 0 8px 24px rgba(212, 160, 23, 0.25);
  transform: translateY(-4px);
}

.card-image {
  position: relative;
  width: 100%;
  height: 200px;
  overflow: hidden;
  background: linear-gradient(135deg, rgba(30, 42, 68, 0.8), rgba(212, 160, 23, 0.2));
}

.card-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  opacity: 0.9;
}

.card-body {
  padding: 1.5rem;
}

.card h3 {
  margin-top: 0;
  margin-bottom: 0.8rem;
  font-size: 1.4rem;
}

.card p {
  font-size: 0.95rem;
  margin-bottom: 0.5rem;
}

.card-advantages {
  list-style: none;
  margin-top: 1rem;
  padding-top: 1rem;
  border-top: 1px solid rgba(212, 160, 23, 0.2);
}

.card-advantages li {
  font-size: 0.9rem;
  padding: 0.3rem 0;
  color: var(--warm-clay);
  font-weight: 500;
}

.card-advantages li:before {
  content: "• ";
  color: var(--accent-amber);
  font-weight: bold;
  display: inline-block;
  width: 1em;
  margin-left: -1em;
}

.disclaimer-block {
  background: linear-gradient(135deg, rgba(30, 42, 68, 0.05), rgba(212, 160, 23, 0.05));
  border-left: 4px solid var(--accent-amber);
  padding: 1.5rem;
  border-radius: 4px;
  margin: 2rem 0;
  font-size: 0.95rem;
  line-height: 1.7;
}

.disclaimer-block h3 {
  font-size: 1.2rem;
  margin-top: 0;
  color: var(--primary-blue);
}

footer {
  background-color: var(--primary-blue);
  color: #e0e0e0;
  padding: 3rem 2rem;
  margin-top: 3rem;
  border-top: 1px solid var(--accent-amber);
}

.footer-content {
  max-width: 1520px;
  margin: 0 auto;
}

.footer-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 2rem;
  margin-bottom: 2rem;
}

.footer-section h3 {
  color: var(--accent-amber);
  margin-bottom: 1rem;
  font-size: 1.2rem;
}

.footer-section p, .footer-section a {
  font-size: 0.95rem;
  margin-bottom: 0.5rem;
  color: #b0b0b0;
}

.footer-section a {
  text-decoration: none;
  transition: color 0.3s ease;
}

.footer-section a:hover {
  color: var(--accent-amber);
}

.footer-divider {
  height: 1px;
  background: rgba(212, 160, 23, 0.3);
  margin: 1.5rem 0;
}

.footer-bottom {
  text-align: center;
  border-top: 1px solid rgba(212, 160, 23, 0.3);
  padding-top: 1.5rem;
  font-size: 0.9rem;
  color: #999;
}

.footer-message {
  color: var(--accent-amber);
  font-weight: 500;
  margin-bottom: 1rem;
}

form {
  max-width: 600px;
  margin: 2rem auto;
}

.form-group {
  margin-bottom: 1.5rem;
}

label {
  display: block;
  margin-bottom: 0.5rem;
  font-weight: 500;
  color: var(--primary-blue);
  font-size: 0.95rem;
}

input[type="email"],
textarea {
  width: 100%;
  padding: 0.8rem;
  border: 1px solid rgba(212, 160, 23, 0.3);
  border-radius: 4px;
  font-family: 'Karla', sans-serif;
  font-size: 1rem;
  transition: all 0.3s ease;
  background-color: #fafafa;
}

input[type="email"]:focus,
textarea:focus {
  outline: none;
  border-color: var(--accent-amber);
  background-color: white;
  box-shadow: 0 0 0 3px rgba(212, 160, 23, 0.1);
}

textarea {
  resize: vertical;
  min-height: 150px;
}

button {
  background-color: var(--primary-blue);
  color: white;
  padding: 0.9rem 2rem;
  border: none;
  border-radius: 4px;
  font-family: 'Karla', sans-serif;
  font-size: 1rem;
  font-weight: 500;
  letter-spacing: 0.8px;
  cursor: pointer;
  transition: all 0.3s ease;
  position: relative;
  overflow: hidden;
}

button:hover {
  background-color: var(--warm-clay);
  transform: scale(1.04);
  box-shadow: 0 6px 16px rgba(30, 42, 68, 0.3);
}

button:active {
  transform: scale(0.98);
}

.btn-secondary {
  background-color: var(--accent-amber);
  color: var(--primary-blue);
  font-weight: 600;
}

.btn-secondary:hover {
  background-color: #e8b832;
  color: var(--primary-blue);
}

.button-container {
  text-align: center;
  margin-top: 2rem;
}

.button-container button {
  margin: 0 auto;
}

.cta-button {
  display: inline-block;
  background-color: var(--accent-amber);
  color: var(--primary-blue);
  padding: 0.9rem 1.8rem;
  border-radius: 4px;
  text-decoration: none;
  font-weight: 600;
  letter-spacing: 0.8px;
  transition: all 0.3s ease;
  margin-top: 1rem;
}

.cta-button:hover {
  background-color: #e8b832;
  transform: translateX(4px);
  box-shadow: 0 4px 12px rgba(212, 160, 23, 0.3);
}

.list-features {
  list-style: none;
  padding: 0;
}

.list-features li {
  padding: 0.7rem 0;
  border-bottom: 1px solid rgba(212, 160, 23, 0.1);
  font-size: 0.95rem;
}

.list-features li:before {
  content: "∘ ";
  color: var(--accent-amber);
  font-weight: bold;
  margin-right: 0.8rem;
}

.list-features li:last-child {
  border-bottom: none;
}

.asymmetric-layout {
  display: grid;
  grid-template-columns: 1.3fr 1fr;
  gap: 3rem;
  align-items: center;
}

.asymmetric-layout.reverse {
  grid-template-columns: 1fr 1.3fr;
}

.breathing-section {
  background: linear-gradient(135deg, rgba(212, 160, 23, 0.1), rgba(178, 200, 182, 0.1));
}

.breathing-section h2 {
  color: var(--warm-clay);
}

.technique-item {
  background: white;
  border-radius: 8px;
  padding: 1.5rem;
  margin-bottom: 1.5rem;
  border-left: 4px solid var(--accent-amber);
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.05);
}

.technique-item h3 {
  margin-top: 0;
  font-size: 1.2rem;
  color: var(--primary-blue);
}

.technique-item p {
  margin-bottom: 0.5rem;
  font-size: 0.95rem;
}

.thankyou-message {
  text-align: center;
  padding: 4rem 2rem;
  background: linear-gradient(135deg, rgba(30, 42, 68, 0.05), rgba(212, 160, 23, 0.05));
  border-radius: 8px;
  max-width: 600px;
  margin: 2rem auto;
}

.thankyou-message h1 {
  color: var(--primary-blue);
  font-size: 2.5rem;
  margin-bottom: 1rem;
}

.thankyou-message p {
  font-size: 1.1rem;
  color: var(--text-color);
  margin-bottom: 1.5rem;
}

.back-link {
  display: inline-block;
  color: var(--accent-amber);
  text-decoration: none;
  font-weight: 600;
  transition: color 0.3s ease;
}

.back-link:hover {
  color: var(--primary-blue);
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background-color: var(--primary-blue);
  color: #e0e0e0;
  padding: 1.5rem 2rem;
  z-index: 999;
  border-top: 2px solid var(--accent-amber);
  max-height: 200px;
  overflow-y: auto;
  box-shadow: 0 -4px 12px rgba(0, 0, 0, 0.1);
}

.cookie-content {
  max-width: 1520px;
  margin: 0 auto;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 2rem;
}

.cookie-text {
  flex: 1;
  font-size: 0.95rem;
  line-height: 1.6;
}

.cookie-text a {
  color: var(--accent-amber);
  text-decoration: none;
  transition: color 0.3s ease;
}

.cookie-text a:hover {
  text-decoration: underline;
}

.cookie-buttons {
  display: flex;
  gap: 1rem;
  flex-shrink: 0;
}

.cookie-btn {
  padding: 0.7rem 1.5rem;
  border: none;
  border-radius: 4px;
  font-family: 'Karla', sans-serif;
  font-size: 0.9rem;
  font-weight: 500;
  cursor: pointer;
  transition: all 0.3s ease;
  white-space: nowrap;
}

.cookie-btn-accept {
  background-color: var(--accent-amber);
  color: var(--primary-blue);
}

.cookie-btn-accept:hover {
  background-color: #e8b832;
}

.cookie-btn-reject {
  background-color: transparent;
  color: #e0e0e0;
  border: 1px solid #e0e0e0;
}

.cookie-btn-reject:hover {
  background-color: rgba(224, 224, 224, 0.1);
  border-color: var(--accent-amber);
  color: var(--accent-amber);
}

.cookie-banner.hidden {
  display: none;
}

@keyframes fadeUpStaggered {
  from {
    opacity: 0;
    transform: translateY(20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@media (max-width: 768px) {
  h1 {
    font-size: 2.5rem;
  }

  h2 {
    font-size: 1.8rem;
  }

  h3 {
    font-size: 1.3rem;
  }

  section {
    padding: 100px 1.5rem;
  }

  .section-content,
  .asymmetric-layout,
  .asymmetric-layout.reverse {
    grid-template-columns: 1fr;
  }

  .hero {
    height: auto;
    min-height: 60vh;
    padding: 3rem 1.5rem;
  }

  .hero h1 {
    font-size: 2rem;
  }

  .hero-subtitle {
    font-size: 1rem;
  }

  nav {
    gap: 1.5rem;
    font-size: 0.9rem;
  }

  nav a {
    font-size: 0.85rem;
  }

  .card-grid {
    grid-template-columns: 1fr;
  }

  .cookie-content {
    flex-direction: column;
    align-items: flex-start;
  }

  .cookie-buttons {
    width: 100%;
    flex-direction: column;
  }

  .cookie-btn {
    width: 100%;
    text-align: center;
  }

  .footer-grid {
    grid-template-columns: 1fr;
  }

  main {
    margin-top: 60px;
  }

  input[type="email"],
  textarea {
    font-size: 16px;
  }
}

@media (max-width: 480px) {
  body {
    font-size: 15px;
  }

  h1 {
    font-size: 1.8rem;
  }

  h2 {
    font-size: 1.5rem;
  }

  section {
    padding: 80px 1rem;
  }

  nav {
    gap: 1rem;
    font-size: 0.8rem;
  }

  .navbar {
    padding: 0 1rem;
  }
}